All tagged mindfulness

A Quick Update

About a year and a half ago, I opened up about a part of my life that I hadn’t shared with many people. My struggle with chronic fatigue was something that was scary, difficult to talk about and extremely humbling.

My Happy Place

I think everyone can relate in some way or another to the fact that we all have a happy place.  Somewhere that we can go anytime, no matter how we’re feeling, and instantly be calm.  Personally, I am most at peace when I am outside.  I love the feeling of the sun hitting my skin, breathing in fresh air and listening to the sound of silence fill the space.  For me, these moments in which I can completely unplug are what keep me going.